Snacks

Q: How many calories in serving of snacks?

About 119 calories, with roughly 2g of protein. serving weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

426

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

119

Protein

Carbs

16.5g

Fat

Protein 7% Carbs 56% Fat 38%

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Snacks: 426 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 426 cal. Adjust down for lighter, up for heavier.

Walking

122

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.6 g20%

Sugar21.43 g—

Saturated fat5.357 g27%

Cholesterol2 mg1%

Sodium571 mg25%

Potassium193 mg4%

Calcium20 mg2%

Iron1.91 mg11%

Magnesium72 mg17%

Zinc1.38 mg13%

Vitamin C0 mg0%

Vitamin E3.28 mg22%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.216 mg13%

Vitamin B120.02 mcg1%

Folate23 mcg6%

Niacin2.631 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese Puffs and Twists

Almost identical calories · -6g fat.

Cal432 Protein8.5 g Fat12.1 g

Rice Crackers

10 fewer calories per 100g · -13g fat.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

13 fewer calories per 100g · -7g fat.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in serving of snacks?

About 119 calories, with roughly 2g of protein. serving weighs about 28g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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