Snacks

Q: How many calories in oz of snacks?

About 109 calories, with roughly 7.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

385

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

109

Protein

7.5g

Carbs

15.1g

Fat

2.1g

Protein 28% Carbs 55% Fat 17%

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Snacks: 385 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 385 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.5 g13%

Sugar1.8 g—

Saturated fat1.102 g6%

Cholesterol0 mg0%

Sodium842 mg37%

Potassium7 mg0%

Calcium171 mg13%

Iron5.2 mg29%

Magnesium170 mg40%

Zinc1.5 mg14%

Vitamin C0 mg0%

Vitamin E1.01 mg7%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.513 mg30%

Vitamin B120 mcg0%

Folate240 mcg60%

Niacin2.978 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories · -19g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

24 more calories per 100g · -17g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

28 more calories per 100g · -20g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 109 calories, with roughly 7.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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