Soup

Q: How many calories in cup of soup?

About 198 calories, with roughly 10.3g of protein. cup weighs about 245g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

198

Protein

10.3g

Carbs

33.5g

Fat

2.5g

Protein 21% Carbs 68% Fat 11%

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Soup: 81 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 81 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%

Sugar3.17 g—

Saturated fat0.252 g1%

Cholesterol2 mg1%

Sodium187 mg8%

Potassium158 mg3%

Calcium38 mg3%

Iron1.02 mg6%

Magnesium19 mg5%

Zinc0.53 mg5%

Vitamin C1.1 mg1%

Vitamin E0.39 mg3%

Vitamin A35 mcg4%

Vitamin D0 mcg0%

Vitamin B60.046 mg3%

Vitamin B120.03 mcg1%

Folate29 mcg7%

Niacin0.324 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · -4g protein.

Cal77 Protein0 g Fat0 g

Sauce

Almost identical calories.

Cal89 Protein5.9 g Fat0 g

Soup

10 fewer calories per 100g.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 198 calories, with roughly 10.3g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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