Soup

Q: How many calories in cup (8 fl oz) of soup?

About 373 calories, with roughly 20g of protein. cup (8 fl oz) weighs about 263g. Use the slider above for any other portion.

One food. Every number that matters.

142

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.3 oz

Calories

373

Protein

20g

Carbs

44.1g

Fat

14g

Protein 21% Carbs 46% Fat 33%

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Soup: 142 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 142 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.6 g16%

Saturated fat1.61 g8%

Cholesterol9 mg3%

Sodium831 mg36%

Potassium363 mg8%

Calcium66 mg5%

Iron1.78 mg10%

Magnesium37 mg9%

Zinc0.9 mg8%

Vitamin C0.7 mg1%

Vitamin A33 mcg4%

Vitamin B60.1 mg6%

Vitamin B120.06 mcg3%

Folate24 mcg6%

Niacin0.78 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

30 more calories per 100g · -7g protein.

Cal172 Protein0.8 g Fat0.6 g

Sauce

53 fewer calories per 100g · -5g fat.

Cal89 Protein5.9 g Fat0 g

Sauce

65 fewer calories per 100g · -8g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 373 calories, with roughly 20g of protein. cup (8 fl oz) weighs about 263g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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