Soup

Q: How many calories in can 11.5 oz of soup?

About 421 calories, with roughly 19.2g of protein. can 11.5 oz weighs about 326g. Use the slider above for any other portion.

One food. Every number that matters.

129

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 11.5 oz

Calories

421

Protein

19.2g

Carbs

55.3g

Fat

14.4g

Protein 18% Carbs 52% Fat 30%

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Soup: 129 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 129 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.9 g21%

Sugar3 g—

Saturated fat1.14 g6%

Cholesterol2 mg1%

Sodium672 mg29%

Potassium375 mg8%

Calcium60 mg5%

Iron1.53 mg9%

Magnesium33 mg8%

Zinc0.77 mg7%

Vitamin C1.2 mg1%

Vitamin E0.87 mg6%

Vitamin A34 mcg4%

Vitamin D0 mcg0%

Vitamin B60.031 mg2%

Vitamin B120.03 mcg1%

Folate24 mcg6%

Niacin0.421 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

40 fewer calories per 100g · -4g fat.

Cal89 Protein5.9 g Fat0 g

Sauce

43 more calories per 100g · -5g protein.

Cal172 Protein0.8 g Fat0.6 g

Sauce

52 fewer calories per 100g · -6g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in can 11.5 oz of soup?

About 421 calories, with roughly 19.2g of protein. can 11.5 oz weighs about 326g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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