Soup

Q: How many calories in cup of soup?

About 235 calories, with roughly 12.2g of protein. cup weighs about 240g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

235

Protein

12.2g

Carbs

21.6g

Fat

11g

Protein 21% Carbs 37% Fat 42%

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Soup: 98 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 98 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar1.68 g—

Saturated fat2.324 g12%

Cholesterol21 mg7%

Sodium435 mg19%

Potassium140 mg3%

Calcium20 mg2%

Iron0.88 mg5%

Magnesium2 mg0%

Zinc1.1 mg10%

Vitamin C0 mg0%

Vitamin E0.41 mg3%

Vitamin A84 mcg9%

Vitamin D0 mcg0%

Vitamin B60.06 mg4%

Vitamin B120.26 mcg11%

Folate67 mcg17%

Niacin0.1 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · -5g fat.

Cal89 Protein5.9 g Fat0 g

Sauce

21 fewer calories per 100g · -5g protein.

Cal77 Protein0 g Fat0 g

Soup

27 fewer calories per 100g.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 235 calories, with roughly 12.2g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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