Soup

Q: How many calories in 0.5 cup of soup?

About 102 calories, with roughly 1g of protein. 0.5 cup weighs about 124g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

102

Protein

Carbs

14g

Fat

4.9g

Protein 4% Carbs 54% Fat 42%

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Soup: 82 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 82 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Sugar3.73 g—

Saturated fat2.45 g12%

Cholesterol3 mg1%

Sodium692 mg30%

Potassium37 mg1%

Calcium36 mg3%

Iron0.15 mg1%

Magnesium12 mg3%

Zinc0.15 mg1%

Vitamin C0.2 mg0%

Vitamin E0.56 mg4%

Vitamin A69 mcg8%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.31 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · -4g fat.

Cal77 Protein0 g Fat0 g

Sauce

Almost identical calories · +5g protein.

Cal89 Protein5.9 g Fat0 g

Soup

11 fewer calories per 100g · +4g protein.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of soup?

About 102 calories, with roughly 1g of protein. 0.5 cup weighs about 124g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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