Soup

Q: How many calories in can (11 oz), prepared of soup?

About 560 calories, with roughly 23g of protein. can (11 oz), prepared weighs about 609g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 21.5 oz

Calories

560

Protein

23g

Carbs

39.4g

Fat

35.3g

Protein 16% Carbs 28% Fat 56%

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Soup is 56% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 92 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Saturated fat3.63 g18%

Cholesterol19 mg6%

Sodium406 mg18%

Potassium136 mg3%

Calcium115 mg9%

Iron0.32 mg2%

Magnesium8 mg2%

Zinc0.27 mg2%

Vitamin C0.5 mg1%

Vitamin A143 mcg16%

Vitamin B60.031 mg2%

Vitamin B120.17 mcg7%

Folate4 mcg1%

Niacin0.2 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · -6g fat.

Cal89 Protein5.9 g Fat0 g

Sauce

15 fewer calories per 100g · -4g protein.

Cal77 Protein0 g Fat0 g

Soup

21 fewer calories per 100g · -3g fat.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in can (11 oz), prepared of soup?

About 560 calories, with roughly 23g of protein. can (11 oz), prepared weighs about 609g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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