Soup

Q: How many calories in cup (8 fl oz) of soup?

About 308 calories, with roughly 13.4g of protein. cup (8 fl oz) weighs about 263g. Use the slider above for any other portion.

One food. Every number that matters.

117

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.3 oz

Calories

308

Protein

13.4g

Carbs

49.6g

Fat

6.7g

Protein 17% Carbs 64% Fat 19%

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Soup: 117 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 117 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar5.09 g—

Saturated fat1.242 g6%

Cholesterol10 mg3%

Sodium788 mg34%

Potassium400 mg9%

Calcium33 mg3%

Iron1.62 mg9%

Magnesium19 mg5%

Zinc1.56 mg14%

Vitamin C3.1 mg3%

Vitamin E1.08 mg7%

Vitamin A57 mcg6%

Vitamin B60.12 mg7%

Vitamin B120.3 mcg13%

Folate9 mcg2%

Niacin0.813 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

28 fewer calories per 100g.

Cal89 Protein5.9 g Fat0 g

Sauce

40 fewer calories per 100g · -5g protein.

Cal77 Protein0 g Fat0 g

Soup

46 fewer calories per 100g.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 308 calories, with roughly 13.4g of protein. cup (8 fl oz) weighs about 263g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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