Soup

Q: How many calories in 0.5 cup (4 fl oz) of soup?

About 113 calories, with roughly 3g of protein. 0.5 cup (4 fl oz) weighs about 126g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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How much are you eating?

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= 4.4 oz

Calories

113

Protein

Carbs

Fat

7.3g

Protein 11% Carbs 32% Fat 58%

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Soup is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 90 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.54 g—

Saturated fat1.697 g8%

Cholesterol8 mg3%

Sodium702 mg31%

Potassium49 mg1%

Calcium14 mg1%

Iron1.06 mg6%

Magnesium4 mg1%

Zinc0.29 mg3%

Vitamin C0.1 mg0%

Vitamin E0.54 mg4%

Vitamin A43 mcg5%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.392 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · +4g protein.

Cal89 Protein5.9 g Fat0 g

Sauce

13 fewer calories per 100g · -6g fat.

Cal77 Protein0 g Fat0 g

Soup

19 fewer calories per 100g · -3g fat.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup (4 fl oz) of soup?

About 113 calories, with roughly 3g of protein. 0.5 cup (4 fl oz) weighs about 126g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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