Soup

Q: How many calories in 0.5 cup of soup?

About 100 calories, with roughly 1.7g of protein. 0.5 cup weighs about 126g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

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= 4.4 oz

Calories

100

Protein

1.7g

Carbs

8.6g

Fat

6.7g

Protein 7% Carbs 34% Fat 59%

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Soup is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 79 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar0.4 g—

Saturated fat0.964 g5%

Cholesterol0 mg0%

Sodium691 mg30%

Potassium64 mg1%

Calcium12 mg1%

Iron0.18 mg1%

Magnesium3 mg1%

Zinc0.11 mg1%

Vitamin C0 mg0%

Vitamin E0.5 mg3%

Vitamin A2 mcg0%

Vitamin D0.2 mcg1%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.345 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · -5g fat.

Cal77 Protein0 g Fat0 g

Soup

Almost identical calories · +4g protein.

Cal71 Protein5.1 g Fat2.6 g

Sauce

10 more calories per 100g · +5g protein.

Cal89 Protein5.9 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of soup?

About 100 calories, with roughly 1.7g of protein. 0.5 cup weighs about 126g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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