Soup

Q: How many calories in can (10.75 oz) of soup?

About 268 calories, with roughly 6.7g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.8 oz

Calories

268

Protein

6.7g

Carbs

31.7g

Fat

12.8g

Protein 10% Carbs 47% Fat 43%

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Soup: 88 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 88 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar3.64 g—

Saturated fat1.17 g6%

Cholesterol12 mg4%

Sodium637 mg28%

Potassium98 mg2%

Calcium27 mg2%

Iron0.5 mg3%

Magnesium5 mg1%

Zinc0.12 mg1%

Vitamin C1 mg1%

Vitamin E0.43 mg3%

Vitamin A28 mcg3%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120.04 mcg2%

Folate6 mcg2%

Niacin0.4 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories · +4g protein.

Cal89 Protein5.9 g Fat0 g

Sauce

11 fewer calories per 100g · -4g fat.

Cal77 Protein0 g Fat0 g

Soup

17 fewer calories per 100g.

Cal71 Protein5.1 g Fat2.6 g

Common questions

The stuff people actually ask.

How many calories in can (10.75 oz) of soup?

About 268 calories, with roughly 6.7g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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