Soup

Q: How many calories in can (11.2 oz) of soup?

About 399 calories, with roughly 20.9g of protein. can (11.2 oz) weighs about 319g. Use the slider above for any other portion.

One food. Every number that matters.

125

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 11.3 oz

Calories

399

Protein

20.9g

Carbs

64.4g

Fat

7.1g

Protein 21% Carbs 64% Fat 16%

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Soup: 125 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 125 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.9 g14%

Sugar6.52 g—

Saturated fat1.07 g5%

Cholesterol0 mg0%

Sodium680 mg30%

Potassium145 mg3%

Calcium21 mg2%

Iron1.48 mg8%

Magnesium30 mg7%

Zinc1.3 mg12%

Vitamin C1.3 mg1%

Vitamin E0.18 mg1%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.04 mg2%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.943 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

36 fewer calories per 100g.

Cal89 Protein5.9 g Fat0 g

Sauce

47 more calories per 100g · -6g protein.

Cal172 Protein0.8 g Fat0.6 g

Sauce

48 fewer calories per 100g · -7g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in can (11.2 oz) of soup?

About 399 calories, with roughly 20.9g of protein. can (11.2 oz) weighs about 319g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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