Soy Sauce Made From Soy and Wheat (shoyu)

Q: How many calories in cup of soy sauce made from soy and wheat (shoyu)?

About 145 calories, with roughly 23.1g of protein. cup weighs about 255g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 9.0 oz

Calories

145

Protein

23.1g

Carbs

14.3g

Fat

0.8g

Protein 59% Carbs 37% Fat 4%

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Soy Sauce Made From Soy and Wheat (shoyu) is basically 59% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 57 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar0.5 g—

Saturated fat0.035 g0%

Cholesterol0 mg0%

Sodium3598 mg156%

Potassium352 mg7%

Calcium30 mg2%

Iron1.35 mg8%

Magnesium69 mg16%

Zinc0.79 mg7%

Vitamin C0 mg0%

Vitamin E0.41 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.16 mg9%

Vitamin B120 mcg0%

Folate44 mcg11%

Niacin1.14 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

37 more calories per 100g · -6g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

135 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

138 more calories per 100g · +11g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of soy sauce made from soy and wheat (shoyu)?

About 145 calories, with roughly 23.1g of protein. cup weighs about 255g. Use the slider above for any other portion.

Is soy sauce made from soy and wheat (shoyu) actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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