Soymilk (all Flavors)

Q: How many calories in cup of soymilk (all flavors)?

About 109 calories, with roughly 7.1g of protein. cup weighs about 243g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

109

Protein

7.1g

Carbs

8.4g

Fat

4.8g

Protein 27% Carbs 32% Fat 41%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Soymilk (all Flavors): 45 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 45 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar2.53 g—

Saturated fat0.206 g1%

Cholesterol0 mg0%

Sodium50 mg2%

Potassium141 mg3%

Calcium140 mg11%

Iron0.49 mg3%

Zinc0.24 mg2%

Vitamin C7.2 mg8%

Vitamin E2.52 mg17%

Vitamin D1.2 mcg6%

Vitamin B60.233 mg14%

Vitamin B121.08 mcg45%

Folate32 mcg8%

Niacin3.292 mg21%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

49 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

147 more calories per 100g · +17g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

150 more calories per 100g · +17g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of soymilk (all flavors)?

About 109 calories, with roughly 7.1g of protein. cup weighs about 243g. Use the slider above for any other portion.

Is soymilk (all flavors) actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →