Soymilk

Q: How many calories in fl oz of soymilk?

About 13 calories, with roughly 0.8g of protein. fl oz weighs about 30.6g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

0.8g

Carbs

1.5g

Fat

0.4g

Protein 24% Carbs 45% Fat 31%

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Soymilk: 43 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 43 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar3.65 g—

Saturated fat0.205 g1%

Cholesterol0 mg0%

Sodium47 mg2%

Potassium122 mg3%

Calcium123 mg9%

Iron0.42 mg2%

Magnesium15 mg4%

Zinc0.26 mg2%

Vitamin C0 mg0%

Vitamin E0.11 mg1%

Vitamin A55 mcg6%

Vitamin D1.1 mcg6%

Vitamin B60.031 mg2%

Vitamin B120.85 mcg35%

Folate9 mcg2%

Niacin0.425 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

51 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

149 more calories per 100g · +18g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

152 more calories per 100g · +17g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in fl oz of soymilk?

About 13 calories, with roughly 0.8g of protein. fl oz weighs about 30.6g. Use the slider above for any other portion.

Is soymilk actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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