Sweet Peppers

Q: How many calories in 0.25 cup of sweet peppers?

About 5 calories, with roughly 0.3g of protein. 0.25 cup weighs about 1.6g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

314

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.3g

Carbs

1.1g

Fat

Protein 19% Carbs 74% Fat 7%

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Sweet Peppers: 314 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 314 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber21.3 g76%

Sugar40.77 g—

Saturated fat0.447 g2%

Cholesterol0 mg0%

Sodium193 mg8%

Potassium3170 mg67%

Calcium134 mg10%

Iron10.4 mg58%

Magnesium188 mg45%

Zinc2.41 mg22%

Vitamin C1900 mg2111%

Vitamin E4 mg27%

Vitamin A3863 mcg429%

Vitamin D0 mcg0%

Vitamin B62.223 mg131%

Vitamin B120 mcg0%

Folate229 mcg57%

Niacin7.4 mg46%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Flour

43 more calories per 100g · -11g protein.

Cal357 Protein6.9 g Fat0.3 g

Tomato

56 fewer calories per 100g · -4g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

208 fewer calories per 100g · -9g protein.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in 0.25 cup of sweet peppers?

About 5 calories, with roughly 0.3g of protein. 0.25 cup weighs about 1.6g. Use the slider above for any other portion.

Is sweet peppers actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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