Syrups

Q: How many calories in 2 tbsp of syrups?

About 54 calories, with roughly 0.5g of protein. 2 tbsp weighs about 35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

153

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

Protein

0.5g

Carbs

12.1g

Fat

0.3g

Protein 4% Carbs 91% Fat 6%

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Syrups: 153 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 153 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar28.57 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium100 mg4%

Potassium187 mg4%

Calcium11 mg1%

Iron0 mg0%

Magnesium36 mg9%

Zinc0.48 mg4%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.009 mg1%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.178 mg1%

Caffeine6 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Sherbet

Almost identical calories.

Cal144 Protein1.1 g Fat2 g

Egg Custards

31 fewer calories per 100g · +3g fat.

Cal122 Protein4 g Fat4 g

Egg Custards

41 fewer calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp of syrups?

About 54 calories, with roughly 0.5g of protein. 2 tbsp weighs about 35g. Use the slider above for any other portion.

Is syrups actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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