Taco Bell

Q: How many calories in serving of taco bell?

About 495 calories, with roughly 13.8g of protein. serving weighs about 222g. Use the slider above for any other portion.

One food. Every number that matters.

223

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

495

Protein

13.8g

Carbs

47.5g

Fat

27.7g

Protein 11% Carbs 38% Fat 50%

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Taco Bell: 223 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 223 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.7 g13%

Sugar1.63 g—

Saturated fat2.549 g13%

Cholesterol14 mg5%

Sodium348 mg15%

Potassium298 mg6%

Calcium47 mg4%

Iron1.01 mg6%

Magnesium33 mg8%

Zinc1.05 mg10%

Vitamin C0 mg0%

Vitamin E1.75 mg12%

Vitamin A42 mcg5%

Vitamin B60.158 mg9%

Vitamin B120.31 mcg13%

Folate14 mcg4%

Niacin1.01 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +15g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

40 more calories per 100g · +7g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

41 more calories per 100g · +7g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in serving of taco bell?

About 495 calories, with roughly 13.8g of protein. serving weighs about 222g. Use the slider above for any other portion.

Is taco bell actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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