Taco Bell

Q: How many calories in item of taco bell?

About 286 calories, with roughly 15g of protein. item weighs about 127g. Use the slider above for any other portion.

One food. Every number that matters.

225

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

286

Protein

15g

Carbs

21.9g

Fat

15.4g

Protein 21% Carbs 31% Fat 48%

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Taco Bell: 225 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 225 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Saturated fat3.369 g17%

Cholesterol31 mg10%

Sodium551 mg24%

Potassium183 mg4%

Calcium117 mg9%

Iron2.22 mg12%

Magnesium21 mg5%

Zinc2.15 mg20%

Vitamin E0.43 mg3%

Vitamin A1 mcg0%

Vitamin B60.085 mg5%

Vitamin B120.96 mcg40%

Folate37 mcg9%

Niacin2.975 mg19%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

38 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

39 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of taco bell?

About 286 calories, with roughly 15g of protein. item weighs about 127g. Use the slider above for any other portion.

Is taco bell actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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