Tomato Powder

Q: How many calories in 100g of tomato powder?

About 302 calories, with roughly 12.9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

302

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

302

Protein

12.9g

Carbs

74.7g

Fat

0.4g

Protein 15% Carbs 84% Fat 1%

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Tomato Powder: 302 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 302 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber16.5 g59%

Sugar43.9 g—

Saturated fat0.062 g0%

Cholesterol0 mg0%

Sodium134 mg6%

Potassium1927 mg41%

Calcium166 mg13%

Iron4.56 mg25%

Magnesium178 mg42%

Zinc1.71 mg16%

Vitamin C116.7 mg130%

Vitamin E12.25 mg82%

Vitamin A862 mcg96%

Vitamin D0 mcg0%

Vitamin B60.457 mg27%

Vitamin B120 mcg0%

Folate120 mcg30%

Niacin9.133 mg57%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

44 fewer calories per 100g.

Cal258 Protein14.1 g Fat3 g

Potato Flour

55 more calories per 100g · -6g protein.

Cal357 Protein6.9 g Fat0.3 g

Lentils

196 fewer calories per 100g · -4g protein.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of tomato powder?

About 302 calories, with roughly 12.9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is tomato powder actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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