Topping

Q: How many calories in 2 tablespoon of topping?

About 207 calories, with roughly 1g of protein. 2 tablespoon weighs about 34g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

609

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

207

Protein

Carbs

17g

Fat

15g

Protein 2% Carbs 33% Fat 65%

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Topping is 65% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 609 cal. Adjust down for lighter, up for heavier.

Walking

174

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar47.06 g—

Saturated fat20.59 g103%

Cholesterol2 mg1%

Sodium29 mg1%

Potassium73 mg2%

Calcium0 mg0%

Iron0 mg0%

Magnesium15 mg4%

Zinc0.45 mg4%

Vitamin C0 mg0%

Vitamin E9.85 mg66%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.013 mg1%

Vitamin B120.08 mcg3%

Folate6 mcg2%

Niacin0.105 mg1%

Caffeine4 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

11 fewer calories per 100g · +5g protein.

Cal598 Protein7.8 g Fat42.6 g

Chocolate

30 fewer calories per 100g · +3g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

63 fewer calories per 100g · -13g fat.

Cal546 Protein4.9 g Fat31.3 g

Common questions

The stuff people actually ask.

How many calories in 2 tablespoon of topping?

About 207 calories, with roughly 1g of protein. 2 tablespoon weighs about 34g. Use the slider above for any other portion.

Is topping actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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