Toppings

Q: How many calories in 2 tbsp of toppings?

About 89 calories, with roughly 0.5g of protein. 2 tbsp weighs about 41g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

216

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

Protein

0.5g

Carbs

23.4g

Fat

Protein 2% Carbs 98% Fat 0%

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Toppings: 216 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 216 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar57 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium341 mg15%

Potassium66 mg1%

Calcium49 mg4%

Iron0 mg0%

Magnesium5 mg1%

Zinc0 mg0%

Vitamin C0.5 mg1%

Vitamin E0.05 mg0%

Vitamin A19 mcg2%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120.18 mcg8%

Folate2 mcg1%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

30 more calories per 100g.

Cal246 Protein0.3 g Fat0 g

Jellies

50 more calories per 100g.

Cal266 Protein0.1 g Fat0 g

Orange Sherbet

72 fewer calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp of toppings?

About 89 calories, with roughly 0.5g of protein. 2 tbsp weighs about 41g. Use the slider above for any other portion.

Is toppings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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