Toppings

Q: How many calories in cup of toppings?

About 1469 calories, with roughly 14.8g of protein. cup weighs about 328g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

448

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 11.6 oz

Calories

1469

Protein

14.8g

Carbs

190.5g

Fat

72.2g

Protein 4% Carbs 52% Fat 44%

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Toppings: 448 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 448 cal. Adjust down for lighter, up for heavier.

Walking

128

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar36.72 g—

Saturated fat1.96 g10%

Cholesterol0 mg0%

Sodium42 mg2%

Potassium151 mg3%

Calcium35 mg3%

Iron1.05 mg6%

Magnesium54 mg13%

Zinc1.05 mg10%

Vitamin C0.3 mg0%

Vitamin E0.23 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.178 mg10%

Vitamin B120 mcg0%

Folate26 mcg7%

Niacin0.373 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

38 fewer calories per 100g · -16g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

98 more calories per 100g · +9g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

131 more calories per 100g · +16g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in cup of toppings?

About 1469 calories, with roughly 14.8g of protein. cup weighs about 328g. Use the slider above for any other portion.

Is toppings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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