Veggie Burgers or Soyburgers

Q: How many calories in pattie of veggie burgers or soyburgers?

About 124 calories, with roughly 11g of protein. pattie weighs about 70g. Use the slider above for any other portion.

One food. Every number that matters.

177

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

124

Protein

11g

Carbs

10g

Fat

4.4g

Protein 36% Carbs 32% Fat 32%

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Veggie Burgers or Soyburgers: 177 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 177 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.9 g18%

Sugar1.07 g—

Saturated fat1.44 g7%

Cholesterol5 mg2%

Sodium569 mg25%

Potassium333 mg7%

Calcium136 mg10%

Iron2.41 mg13%

Magnesium56 mg13%

Zinc1.26 mg11%

Vitamin C4.5 mg5%

Vitamin E0.23 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.303 mg18%

Vitamin B122.01 mcg84%

Folate124 mcg31%

Niacin3.753 mg23%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

15 more calories per 100g · +5g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

18 more calories per 100g · +4g protein.

Cal195 Protein19.9 g Fat11.4 g

Chicken

47 more calories per 100g · +8g protein.

Cal224 Protein23.6 g Fat12.7 g

Common questions

The stuff people actually ask.

How many calories in pattie of veggie burgers or soyburgers?

About 124 calories, with roughly 11g of protein. pattie weighs about 70g. Use the slider above for any other portion.

Is veggie burgers or soyburgers actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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