Vitasoy Usa

Q: How many calories in 0.2 package of vitasoy usa?

About 43 calories, with roughly 6.6g of protein. 0.2 package weighs about 79g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 2.8 oz

Calories

Protein

6.6g

Carbs

Fat

1.3g

Protein 62% Carbs 10% Fat 28%

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Vitasoy Usa is basically 62% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 54 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar0.2 g—

Saturated fat0.2 g1%

Cholesterol0 mg0%

Sodium34 mg1%

Calcium184 mg14%

Iron1.6 mg9%

Vitamin E5.22 mg35%

Vitamin A95 mcg11%

Vitamin D3.9 mcg20%

Vitamin B122.36 mcg98%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

40 more calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

138 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

141 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in 0.2 package of vitasoy usa?

About 43 calories, with roughly 6.6g of protein. 0.2 package weighs about 79g. Use the slider above for any other portion.

Is vitasoy usa actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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