Vitasoy Usa Nasoya

Q: How many calories in 0.2 package of vitasoy usa nasoya?

About 39 calories, with roughly 7.5g of protein. 0.2 package weighs about 91g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 3.2 oz

Calories

Protein

7.5g

Carbs

Fat

Protein 77% Carbs 0% Fat 23%

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Vitasoy Usa Nasoya is basically 77% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 43 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.2 g1%

Cholesterol0 mg0%

Sodium79 mg3%

Calcium394 mg30%

Iron0.87 mg5%

Vitamin E5.26 mg35%

Vitamin A96 mcg11%

Vitamin D3.8 mcg19%

Vitamin B122.42 mcg101%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

51 more calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

149 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

152 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in 0.2 package of vitasoy usa nasoya?

About 39 calories, with roughly 7.5g of protein. 0.2 package weighs about 91g. Use the slider above for any other portion.

Is vitasoy usa nasoya actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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