Vitasoy Usa Organic Nasoya

Q: How many calories in 3 oz of vitasoy usa organic nasoya?

About 78 calories, with roughly 8.7g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

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= 3.0 oz

Calories

Protein

8.7g

Carbs

1.5g

Fat

4.2g

Protein 44% Carbs 8% Fat 48%

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Vitasoy Usa Organic Nasoya: 92 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 92 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar0.4 g—

Saturated fat0.6 g3%

Cholesterol0 mg0%

Sodium7 mg0%

Calcium246 mg19%

Iron1.6 mg9%

Vitamin D2.5 mcg13%

Vitamin B60.5 mg29%

Vitamin B121.45 mcg60%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

Almost identical calories · -7g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

100 more calories per 100g · +10g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

103 more calories per 100g · +10g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in 3 oz of vitasoy usa organic nasoya?

About 78 calories, with roughly 8.7g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

Is vitasoy usa organic nasoya actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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