Vitasoy Usa

Q: How many calories in serving of vitasoy usa?

About 107 calories, with roughly 7g of protein. serving weighs about 243g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

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= 8.6 oz

Calories

107

Protein

Carbs

10.9g

Fat

3.9g

Protein 26% Carbs 41% Fat 33%

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Vitasoy Usa: 44 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 44 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar2 g—

Saturated fat0.2 g1%

Cholesterol0 mg0%

Sodium66 mg3%

Potassium131 mg3%

Calcium127 mg10%

Iron0.4 mg2%

Magnesium16 mg4%

Zinc0.37 mg3%

Vitamin D0.9 mcg5%

Vitamin B120.39 mcg16%

Folate18 mcg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

50 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

148 more calories per 100g · +17g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

151 more calories per 100g · +17g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in serving of vitasoy usa?

About 107 calories, with roughly 7g of protein. serving weighs about 243g. Use the slider above for any other portion.

Is vitasoy usa actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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