Wendy's

Q: How many calories in 5 pieces of wendy's?

About 222 calories, with roughly 11.2g of protein. 5 pieces weighs about 68g. Use the slider above for any other portion.

One food. Every number that matters.

326

cal per 100 g

Portion explorer

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= 2.4 oz

Calories

222

Protein

11.2g

Carbs

9.7g

Fat

15.3g

Protein 20% Carbs 18% Fat 62%

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Wendy's is 62% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 326 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar0.08 g—

Saturated fat4.787 g24%

Cholesterol50 mg17%

Sodium708 mg31%

Potassium250 mg5%

Calcium11 mg1%

Iron0.62 mg3%

Magnesium22 mg5%

Zinc0.61 mg6%

Vitamin C1.3 mg1%

Vitamin B60.254 mg15%

Vitamin B120.33 mcg14%

Niacin6.042 mg38%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

24 fewer calories per 100g.

Cal302 Protein15.8 g Fat19.8 g

Kfc

32 more calories per 100g · -9g protein.

Cal358 Protein7.5 g Fat17.1 g

Mcdonald's

44 fewer calories per 100g · -5g protein.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in 5 pieces of wendy's?

About 222 calories, with roughly 11.2g of protein. 5 pieces weighs about 68g. Use the slider above for any other portion.

Is wendy's actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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