Wendy's

Q: How many calories in item of wendy's?

About 747 calories, with roughly 51.2g of protein. item weighs about 310g. Use the slider above for any other portion.

One food. Every number that matters.

241

cal per 100 g

Portion explorer

How much are you eating?

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= 10.9 oz

Calories

747

Protein

51.2g

Carbs

36.3g

Fat

44g

Protein 27% Carbs 19% Fat 53%

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Wendy's: 241 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 241 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Saturated fat5.89 g29%

Cholesterol51 mg17%

Sodium422 mg18%

Potassium214 mg5%

Calcium58 mg4%

Iron2.94 mg16%

Magnesium19 mg5%

Zinc3.05 mg28%

Vitamin C0.7 mg1%

Vitamin B60.189 mg11%

Vitamin B121.92 mcg80%

Niacin3.52 mg22%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

13 fewer calories per 100g · +5g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

22 more calories per 100g · -4g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

23 more calories per 100g · -4g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item of wendy's?

About 747 calories, with roughly 51.2g of protein. item weighs about 310g. Use the slider above for any other portion.

Is wendy's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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