Wendy's

Q: How many calories in medium Serving of wendy's?

About 427 calories, with roughly 5.3g of protein. medium Serving weighs about 142g. Use the slider above for any other portion.

One food. Every number that matters.

301

cal per 100 g

Portion explorer

How much are you eating?

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= 5.0 oz

Calories

427

Protein

5.3g

Carbs

56.4g

Fat

20g

Protein 5% Carbs 53% Fat 42%

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Wendy's: 301 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 301 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%

Sugar0.4 g—

Saturated fat2.79 g14%

Sodium219 mg10%

Potassium625 mg13%

Calcium16 mg1%

Iron0.93 mg5%

Magnesium33 mg8%

Zinc0.54 mg5%

Vitamin C3.8 mg4%

Vitamin E2 mg13%

Vitamin B60.387 mg23%

Niacin3.007 mg19%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +12g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

19 fewer calories per 100g · +8g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

37 fewer calories per 100g · +9g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in medium Serving of wendy's?

About 427 calories, with roughly 5.3g of protein. medium Serving weighs about 142g. Use the slider above for any other portion.

Is wendy's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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