White Beans

Q: How many calories in cup of white beans?

About 249 calories, with roughly 17.4g of protein. cup weighs about 179g. Use the slider above for any other portion.

One food. Every number that matters.

139

cal per 100 g

Portion explorer

How much are you eating?

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= 6.3 oz

Calories

249

Protein

17.4g

Carbs

44.9g

Fat

0.6g

Protein 27% Carbs 70% Fat 2%

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White Beans: 139 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 139 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.3 g23%

Sugar0.34 g—

Saturated fat0.091 g0%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium561 mg12%

Calcium90 mg7%

Iron3.7 mg21%

Magnesium63 mg15%

Zinc1.38 mg13%

Vitamin C0 mg0%

Vitamin E0.94 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.093 mg5%

Vitamin B120 mcg0%

Folate81 mcg20%

Niacin0.14 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

45 fewer calories per 100g · -6g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

53 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

56 more calories per 100g · +10g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of white beans?

About 249 calories, with roughly 17.4g of protein. cup weighs about 179g. Use the slider above for any other portion.

Is white beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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