Yardlong Beans

Q: How many calories in cup of yardlong beans?

About 202 calories, with roughly 14.2g of protein. cup weighs about 171g. Use the slider above for any other portion.

One food. Every number that matters.

118

cal per 100 g

Portion explorer

How much are you eating?

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= 6.0 oz

Calories

202

Protein

14.2g

Carbs

36.1g

Fat

0.8g

Protein 27% Carbs 69% Fat 3%

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Yardlong Beans: 118 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 118 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Saturated fat0.116 g1%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium315 mg7%

Calcium42 mg3%

Iron2.64 mg15%

Magnesium98 mg23%

Zinc1.08 mg10%

Vitamin C0.4 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.095 mg6%

Vitamin B120 mcg0%

Folate146 mcg37%

Niacin0.551 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

24 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

74 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

77 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of yardlong beans?

About 202 calories, with roughly 14.2g of protein. cup weighs about 171g. Use the slider above for any other portion.

Is yardlong beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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