Yellow Beans

Q: How many calories in cup of yellow beans?

About 255 calories, with roughly 16.2g of protein. cup weighs about 177g. Use the slider above for any other portion.

One food. Every number that matters.

144

cal per 100 g

Portion explorer

How much are you eating?

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= 6.2 oz

Calories

255

Protein

16.2g

Carbs

44.7g

Fat

1.9g

Protein 25% Carbs 69% Fat 7%

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Yellow Beans: 144 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 144 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.4 g37%

Sugar0.34 g—

Saturated fat0.279 g1%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium325 mg7%

Calcium62 mg5%

Iron2.48 mg14%

Magnesium74 mg18%

Zinc1.06 mg10%

Vitamin C1.8 mg2%

Vitamin E0.94 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.129 mg8%

Vitamin B120 mcg0%

Folate81 mcg20%

Niacin0.708 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

48 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tofu Yogurt

50 fewer calories per 100g · -6g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

51 more calories per 100g · +11g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of yellow beans?

About 255 calories, with roughly 16.2g of protein. cup weighs about 177g. Use the slider above for any other portion.

Is yellow beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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