Burger King

Q: How many calories in item of burger king?

About 493 calories, with roughly 18g of protein. item weighs about 131g. Use the slider above for any other portion.

One food. Every number that matters.

376

cal per 100 g

Portion explorer

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= 4.6 oz

Calories

493

Protein

18g

Carbs

30.1g

Fat

33.3g

Protein 15% Carbs 24% Fat 61%

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Burger King is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 376 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar3.36 g—

Saturated fat8.595 g43%

Cholesterol43 mg14%

Sodium782 mg34%

Potassium205 mg4%

Calcium107 mg8%

Iron1.87 mg10%

Magnesium19 mg5%

Zinc1.43 mg13%

Vitamin C0 mg0%

Vitamin E0.98 mg7%

Vitamin B60.182 mg11%

Vitamin B120.55 mcg23%

Niacin4.09 mg26%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fast Food

Almost identical calories · -7g protein.

Cal370 Protein7.1 g Fat18.9 g

Kfc

18 fewer calories per 100g · -6g protein.

Cal358 Protein7.5 g Fat17.1 g

Popeyes

25 more calories per 100g · -8g protein.

Cal401 Protein6 g Fat23.7 g

Common questions

The stuff people actually ask.

How many calories in item of burger king?

About 493 calories, with roughly 18g of protein. item weighs about 131g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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