Burger King

Q: How many calories in medium of burger king?

About 488 calories, with roughly 4.5g of protein. medium weighs about 117g. Use the slider above for any other portion.

One food. Every number that matters.

417

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.1 oz

Calories

488

Protein

4.5g

Carbs

51g

Fat

29.5g

Protein 4% Carbs 42% Fat 54%

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Burger King: 417 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 417 cal. Adjust down for lighter, up for heavier.

Walking

119

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.7 g10%

Sugar5.43 g—

Saturated fat4.194 g21%

Sodium776 mg34%

Potassium167 mg4%

Calcium115 mg9%

Iron0.78 mg4%

Magnesium19 mg5%

Zinc0.51 mg5%

Vitamin C1.4 mg2%

Vitamin E4.92 mg33%

Vitamin A0 mcg0%

Vitamin B60.133 mg8%

Niacin0.673 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

16 fewer calories per 100g.

Cal401 Protein6 g Fat23.7 g

Fast Food

47 fewer calories per 100g · +3g protein.

Cal370 Protein7.1 g Fat18.9 g

Kfc

59 fewer calories per 100g · +4g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in medium of burger king?

About 488 calories, with roughly 4.5g of protein. medium weighs about 117g. Use the slider above for any other portion.

Is burger king actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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