Cereals

Q: How many calories in packet (1 NLEA serving) of cereals?

About 192 calories, with roughly 4.3g of protein. packet (1 NLEA serving) weighs about 50g. Use the slider above for any other portion.

One food. Every number that matters.

384

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

192

Protein

4.3g

Carbs

36.8g

Fat

3.8g

Protein 9% Carbs 74% Fat 17%

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Cereals: 384 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 384 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.4 g23%

Sugar28.91 g—

Saturated fat2.42 g12%

Cholesterol0 mg0%

Sodium500 mg22%

Potassium250 mg5%

Calcium220 mg17%

Iron7.91 mg44%

Magnesium89 mg21%

Zinc2.01 mg18%

Vitamin C0 mg0%

Vitamin E0.43 mg3%

Vitamin D0 mcg0%

Vitamin B60.88 mg52%

Vitamin B120 mcg0%

Folate176 mcg44%

Niacin8.79 mg55%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

15 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in packet (1 NLEA serving) of cereals?

About 192 calories, with roughly 4.3g of protein. packet (1 NLEA serving) weighs about 50g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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