Cereals

Q: How many calories in package (1 NLEA serving) of cereals?

About 288 calories, with roughly 8.8g of protein. package (1 NLEA serving) weighs about 73g. Use the slider above for any other portion.

One food. Every number that matters.

394

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.6 oz

Calories

288

Protein

8.8g

Carbs

48.7g

Fat

Protein 12% Carbs 64% Fat 24%

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Cereals: 394 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 394 cal. Adjust down for lighter, up for heavier.

Walking

113

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.1 g25%

Sugar26.34 g—

Saturated fat1.387 g7%

Cholesterol1 mg0%

Sodium181 mg8%

Potassium501 mg11%

Calcium132 mg10%

Iron2.99 mg17%

Magnesium103 mg25%

Zinc2.14 mg19%

Vitamin C0.7 mg1%

Vitamin E0.5 mg3%

Vitamin B60.231 mg14%

Vitamin B120.21 mcg9%

Folate22 mcg6%

Niacin1.33 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories · -5g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

Almost identical calories.

Cal386 Protein9.8 g Fat9.8 g

Cereals

25 fewer calories per 100g · -6g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in package (1 NLEA serving) of cereals?

About 288 calories, with roughly 8.8g of protein. package (1 NLEA serving) weighs about 73g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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