Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 133 calories, with roughly 1.5g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

443

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

133

Protein

1.5g

Carbs

24g

Fat

3.4g

Protein 4% Carbs 72% Fat 23%

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Cereals Ready-to-eat: 443 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 443 cal. Adjust down for lighter, up for heavier.

Walking

127

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.7 g17%

Sugar35.36 g—

Saturated fat1.66 g8%

Cholesterol0 mg0%

Sodium462 mg20%

Potassium179 mg4%

Calcium338 mg26%

Iron34.29 mg191%

Magnesium38 mg9%

Zinc14.68 mg133%

Vitamin C25 mg28%

Vitamin E0.97 mg6%

Vitamin A500 mcg56%

Vitamin D3.2 mcg16%

Vitamin B61.96 mg115%

Vitamin B125 mcg208%

Folate667 mcg167%

Niacin19.64 mg123%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

55 fewer calories per 100g · +5g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

57 fewer calories per 100g · +5g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

74 fewer calories per 100g · +5g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 133 calories, with roughly 1.5g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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