Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 118 calories, with roughly 1.1g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

392

cal per 100 g

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How much are you eating?

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= 1.1 oz

Calories

118

Protein

1.1g

Carbs

26.5g

Fat

1.1g

Protein 4% Carbs 88% Fat 8%

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Cereals Ready-to-eat: 392 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 392 cal. Adjust down for lighter, up for heavier.

Walking

112

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar55.45 g—

Saturated fat1.6 g8%

Cholesterol0 mg0%

Sodium368 mg16%

Potassium183 mg4%

Calcium267 mg21%

Iron24 mg133%

Magnesium30 mg7%

Zinc10 mg91%

Vitamin C16 mg18%

Vitamin E0 mg0%

Vitamin D3.3 mcg16%

Vitamin B61.33 mg78%

Vitamin B124 mcg167%

Folate533 mcg133%

Niacin13.32 mg83%

Caffeine5 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories · +6g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

Almost identical calories · +6g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

23 fewer calories per 100g · +6g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 118 calories, with roughly 1.1g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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