Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 128 calories, with roughly 1g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

425

cal per 100 g

Portion explorer

How much are you eating?

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= 1.1 oz

Calories

128

Protein

Carbs

23.5g

Fat

3.6g

Protein 3% Carbs 72% Fat 25%

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Cereals Ready-to-eat: 425 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 425 cal. Adjust down for lighter, up for heavier.

Walking

121

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5 g18%

Sugar32.86 g—

Saturated fat1.85 g9%

Cholesterol0 mg0%

Sodium473 mg21%

Potassium157 mg3%

Calcium333 mg26%

Iron30 mg167%

Magnesium27 mg6%

Zinc12.5 mg114%

Vitamin C20 mg22%

Vitamin E0.43 mg3%

Vitamin A498 mcg55%

Vitamin D3.3 mcg16%

Vitamin B61.66 mg98%

Vitamin B125 mcg208%

Folate667 mcg167%

Niacin16.67 mg104%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

37 fewer calories per 100g · +6g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

39 fewer calories per 100g · +6g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

56 fewer calories per 100g · +6g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 128 calories, with roughly 1g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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