Cereals Ready-to-eat

Q: How many calories in 0.75 cup of cereals ready-to-eat?

About 109 calories, with roughly 1.1g of protein. 0.75 cup weighs about 27g. Use the slider above for any other portion.

One food. Every number that matters.

404

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

109

Protein

1.1g

Carbs

24.3g

Fat

0.9g

Protein 4% Carbs 89% Fat 7%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Cereals Ready-to-eat: 404 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 404 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar42.6 g—

Saturated fat0.64 g3%

Cholesterol1 mg0%

Sodium630 mg27%

Potassium76 mg2%

Calcium3 mg0%

Iron7.62 mg42%

Magnesium15 mg4%

Zinc5.99 mg54%

Vitamin C1 mg1%

Vitamin E1.27 mg8%

Vitamin A1090 mcg121%

Vitamin D4.9 mcg25%

Vitamin B62.74 mg161%

Vitamin B126.9 mcg288%

Folate496 mcg124%

Niacin26.5 mg166%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

16 fewer calories per 100g · +6g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

18 fewer calories per 100g · +6g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

35 fewer calories per 100g · +6g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup of cereals ready-to-eat?

About 109 calories, with roughly 1.1g of protein. 0.75 cup weighs about 27g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →