Cereals Ready-to-eat

Q: How many calories in 1.33 cup of cereals ready-to-eat?

About 110 calories, with roughly 1g of protein. 1.33 cup weighs about 29g. Use the slider above for any other portion.

One food. Every number that matters.

379

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

110

Protein

Carbs

26g

Fat

0.5g

Protein 4% Carbs 92% Fat 4%

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Cereals Ready-to-eat: 379 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 379 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.4 g12%

Sugar37.93 g—

Saturated fat0.585 g3%

Cholesterol0 mg0%

Sodium759 mg33%

Potassium121 mg3%

Calcium14 mg1%

Iron31.03 mg172%

Magnesium28 mg7%

Zinc12.93 mg118%

Vitamin C20.7 mg23%

Vitamin D3.4 mcg17%

Vitamin B61.724 mg101%

Vitamin B125.17 mcg215%

Folate690 mcg173%

Niacin17.241 mg108%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +6g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories · +6g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

10 fewer calories per 100g · +6g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 1.33 cup of cereals ready-to-eat?

About 110 calories, with roughly 1g of protein. 1.33 cup weighs about 29g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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