Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 114 calories, with roughly 2.3g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

379

cal per 100 g

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How much are you eating?

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= 1.1 oz

Calories

114

Protein

2.3g

Carbs

23.2g

Fat

1.5g

Protein 8% Carbs 80% Fat 11%

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Cereals Ready-to-eat: 379 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 379 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.1 g22%

Sugar20.26 g—

Saturated fat0.62 g3%

Cholesterol0 mg0%

Sodium453 mg20%

Potassium240 mg5%

Calcium33 mg3%

Iron41.38 mg230%

Magnesium61 mg15%

Zinc17.87 mg162%

Vitamin C29.6 mg33%

Vitamin E1.37 mg9%

Vitamin D3.6 mcg18%

Vitamin B62.69 mg158%

Vitamin B127.55 mcg315%

Folate667 mcg167%

Niacin23.51 mg147%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +5g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

10 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 114 calories, with roughly 2.3g of protein. 0.75 cup (1 NLEA serving) weighs about 30g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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