Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 257 calories, with roughly 6.2g of protein. 0.75 cup (1 NLEA serving) weighs about 55g. Use the slider above for any other portion.

One food. Every number that matters.

467

cal per 100 g

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= 1.9 oz

Calories

257

Protein

6.2g

Carbs

36.4g

Fat

10.1g

Protein 9% Carbs 56% Fat 35%

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Cereals Ready-to-eat: 467 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 467 cal. Adjust down for lighter, up for heavier.

Walking

133

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.4 g30%

Sugar18.17 g—

Saturated fat2.8 g14%

Cholesterol0 mg0%

Sodium74 mg3%

Potassium291 mg6%

Calcium51 mg4%

Iron4.04 mg22%

Magnesium40 mg10%

Zinc0.4 mg4%

Vitamin C0.3 mg0%

Vitamin E0.89 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.03 mg2%

Vitamin B120 mcg0%

Folate15 mcg4%

Niacin0.2 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

79 fewer calories per 100g · -12g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

81 fewer calories per 100g · -9g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals

98 fewer calories per 100g · -13g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 257 calories, with roughly 6.2g of protein. 0.75 cup (1 NLEA serving) weighs about 55g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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