Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 190 calories, with roughly 5g of protein. cup (1 NLEA serving) weighs about 50g. Use the slider above for any other portion.

One food. Every number that matters.

380

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

190

Protein

Carbs

39g

Fat

1.5g

Protein 11% Carbs 82% Fat 7%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Cereals Ready-to-eat: 380 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 380 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8 g29%

Sugar22 g—

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium380 mg17%

Potassium340 mg7%

Calcium80 mg6%

Iron2.88 mg16%

Magnesium143 mg34%

Zinc2.2 mg20%

Vitamin C120 mg133%

Vitamin E0.53 mg4%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B61 mg59%

Vitamin B123 mcg125%

Folate200 mcg50%

Niacin10 mg63%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +7g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories · +3g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

11 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 190 calories, with roughly 5g of protein. cup (1 NLEA serving) weighs about 50g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →