Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 109 calories, with roughly 1.2g of protein. 0.75 cup (1 NLEA serving) weighs about 27g. Use the slider above for any other portion.

One food. Every number that matters.

402

cal per 100 g

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= 1.0 oz

Calories

109

Protein

1.2g

Carbs

23.2g

Fat

1.1g

Protein 5% Carbs 86% Fat 9%

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Cereals Ready-to-eat: 402 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 402 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar34.28 g—

Saturated fat3.6 g18%

Cholesterol0 mg0%

Sodium531 mg23%

Potassium72 mg2%

Calcium19 mg1%

Iron6.67 mg37%

Magnesium16 mg4%

Zinc5.56 mg51%

Vitamin C22.2 mg25%

Vitamin E0.13 mg1%

Vitamin A833 mcg93%

Vitamin D7.4 mcg37%

Vitamin B61.85 mg109%

Vitamin B125.56 mcg232%

Folate370 mcg93%

Niacin18.52 mg116%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

14 fewer calories per 100g · +5g protein.

Cal388 Protein9.5 g Fat6.3 g

Cereals

16 fewer calories per 100g · +5g protein.

Cal386 Protein9.8 g Fat9.8 g

Cereals

33 fewer calories per 100g · +5g protein.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 109 calories, with roughly 1.2g of protein. 0.75 cup (1 NLEA serving) weighs about 27g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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