Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 184 calories, with roughly 4.3g of protein. 0.75 cup (1 NLEA serving) weighs about 48g. Use the slider above for any other portion.

One food. Every number that matters.

384

cal per 100 g

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How much are you eating?

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= 1.7 oz

Calories

184

Protein

4.3g

Carbs

36.8g

Fat

2.8g

Protein 9% Carbs 78% Fat 13%

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Cereals Ready-to-eat: 384 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 384 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber11.1 g40%

Sugar25.5 g—

Saturated fat0.8 g4%

Cholesterol0 mg0%

Sodium214 mg9%

Potassium308 mg7%

Calcium40 mg3%

Iron3.8 mg21%

Magnesium89 mg21%

Zinc3.1 mg28%

Vitamin C25 mg28%

Vitamin E5.63 mg38%

Vitamin A467 mcg52%

Vitamin D2.1 mcg11%

Vitamin B61 mg59%

Vitamin B123.1 mcg129%

Folate208 mcg52%

Niacin10.4 mg65%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +4g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals Ready-to-eat

Almost identical calories.

Cal388 Protein9.5 g Fat6.3 g

Cereals

15 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 184 calories, with roughly 4.3g of protein. 0.75 cup (1 NLEA serving) weighs about 48g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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