Cereals Ready-to-eat

Q: How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 210 calories, with roughly 4.7g of protein. 0.75 cup (1 NLEA serving) weighs about 52g. Use the slider above for any other portion.

One food. Every number that matters.

403

cal per 100 g

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How much are you eating?

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= 1.8 oz

Calories

210

Protein

4.7g

Carbs

38g

Fat

5.5g

Protein 9% Carbs 69% Fat 22%

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Cereals Ready-to-eat: 403 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 403 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.7 g35%

Sugar15.4 g—

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium287 mg12%

Potassium337 mg7%

Calcium39 mg3%

Iron17.3 mg96%

Magnesium98 mg23%

Zinc2.3 mg21%

Vitamin C0.2 mg0%

Vitamin E0.74 mg5%

Vitamin A430 mcg48%

Vitamin D1.9 mcg10%

Vitamin B61 mg59%

Vitamin B122.9 mcg121%

Folate192 mcg48%

Niacin9.6 mg60%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

15 fewer calories per 100g · -4g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

17 fewer calories per 100g.

Cal386 Protein9.8 g Fat9.8 g

Cereals

34 fewer calories per 100g · -6g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 0.75 cup (1 NLEA serving) of cereals ready-to-eat?

About 210 calories, with roughly 4.7g of protein. 0.75 cup (1 NLEA serving) weighs about 52g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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